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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Jalapeo Chicken Noodle Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Jalapeo Chicken Noodle SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4153
Proteing2.54.5
Carbohydrateg4.910.2
Fatg1.40.6
Fiberg0.43.3
Total sugarsg0.41.2
Sodiummg265269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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