Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Chicken Cheese Enchilada-Style Soup 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Chicken Cheese Enchilada-Style Soup 8 CountCottage cheese
Calorieskcal6584
Proteing2.911
Carbohydrateg4.14.3
Fatg4.12.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg273321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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