Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10.3 g more than your starting foodCompare these foods65 calories and 2.9 g of protein per 100 g. Reported fiber: 0.4 g.
Old El Paso Chicken Cheese Enchilada-Style Soup 8 Count
On a 100 g basis, this record has more protein than 63% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked White Chicken Meat, Tomatoes, Celery, Green Sweet Pepper, Modified Food Starch, Vegetable Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures). Contains 2% or less of: Corn Protein (hydrolyzed), Cheddar Cheese (milk, cultures, salt, enzymes), Water, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Red Bell Pepper*, Spice, Potassium Chloride, Natural Flavor, Chicken Fat, DATEM, Sugar, Salt, Soy Protein Isolate, Tomato Extract, Chipotle Pepper*, Chives*, Garlic Powder, Flavor, Potassium Carbonate, Color (annatto extract, paprika extract, beta carotene), Calcium Chloride, Maltodextrin, Xanthan Gum, Sorbic Acid (preservative). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 669 mg | 29% |
| Saturated fat | 3 g | 15% |
| Potassium | 380 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.8 g protein in 307.7 g. Choices below have more on this basis.
Progresso · 500 g
10.3 g more than your starting foodCompare these foodsCampbell's · 377.4 g
8.1 g more than your starting foodCompare these foodsProgresso · 377.4 g
8.1 g more than your starting foodCompare these foodsProgresso · 666.7 g
8.1 g more than your starting foodCompare these foodsProgresso · 370.4 g
7.7 g more than your starting foodCompare these foodsProgresso · 800 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Chicken Cheese Enchilada-Style Soup 8 CountFDC 2739625 | May 2025 | 100 g | 65 | 2.9 g | 273 mg |
| Old El Paso Chicken Cheese Enchilada-Style Soup 8 CountFDC 2736171 | May 2025 | 100 g | 63 | 3 g | 273 mg |
| Old El Paso Chicken Cheese Enchilada-Style Soup 8 CountFDC 2721228 | Nov 2024 | 100 g | 66 | 2.6 g | 277 mg |
| Old El Paso Chicken Cheese Enchilada-Style Soup 8 CountFDC 2704280 | Aug 2024 | 100 g | 66 | 2.6 g | 277 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 65 kcal | 1008 |
| Protein | 2.86 g | 1003 |
| Total lipid (fat) | 4.08 g | 1004 |
| Carbohydrate, by difference | 4.08 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 273 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.