Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Pitmaster Hearty Smokehouse - Style Steak & Potatoes with Roasted Vegetables SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal5040
Proteing3.13.8
Carbohydrateg910.1
Fatg0.50.3
Fiberg0.82.5
Total sugarsg1.21
Sodiummg275237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.