Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup	Cottage cheese
Calorieskcal	49	84
Proteing	3.7	11
Carbohydrateg	9.4	4.3
Fatg	0.4	2.3
Fiberg	1.6	—
Total sugarsg	2.5	4.1
Sodiummg	278	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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