Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Pitmaster Smokehouse-Style Grilled Chicken & Potato with Roasted Vegetables SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5854
Proteing34.5
Carbohydrateg8.910.2
Fatg1.30.6
Fiberg0.73.3
Total sugarsg1.91.3
Sodiummg277268
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.