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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Fajita Ramen Noodles100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Fajita Ramen NoodlesCottage cheese
Calorieskcal36784
Proteing11.711
Carbohydrateg71.74.3
Fatg3.32.3
Fiberg5—
Total sugarsg6.74.1
Sodiummg1,667321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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