Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
12.7 g more than your starting foodCompare these foods367 calories and 11.7 g of protein per 100 g. Reported fiber: 5 g.
Old El Paso Fajita Ramen Noodles
On a 100 g basis, this record has more protein than 97% of 394 other complete soup profiles.
Compare with another foodEnriched Wheat Pasta (semolina wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), Dehydrated Vegetables (tomato, onion, bell pepper, garlic), Maltodextrin, Salt, Modified Food Starch, Spices including paprika. Contains less than 2% of: Palm Oil, Sugar, Chicken Broth, Yeast Extract, Calcium Stearate (anticaking agent), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Lime Juice.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 1,000 mg | 43% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 350 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 54.5 g. Choices below have more on this basis.
Progresso · 500 g
12.7 g more than your starting foodCompare these foodsCampbell's · 377.4 g
10.6 g more than your starting foodCompare these foodsProgresso · 377.4 g
10.6 g more than your starting foodCompare these foodsProgresso · 666.7 g
10.5 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.2 g more than your starting foodCompare these foodsProgresso · 800 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Fajita Ramen NoodlesFDC 2739632 | May 2025 | 100 g | 367 | 11.7 g | 1,667 mg |
| Old El Paso Fajita Ramen NoodlesFDC 2725216 | Mar 2025 | 100 g | 362 | 11.6 g | 1,668 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 367 kcal | 1008 |
| Protein | 11.67 g | 1003 |
| Total lipid (fat) | 3.33 g | 1004 |
| Carbohydrate, by difference | 71.67 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 6.67 g | 2000 |
| Sugars, added | 1.7 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 3.5 mg | 1089 |
| Potassium, K | 583 mg | 1092 |
| Sodium, Na | 1,667 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.83 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.