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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Birria Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Birria Ramen NoodlesProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal35753
Proteing12.54.5
Carbohydrateg67.910.2
Fatg2.70.6
Fiberg3.63.3
Total sugarsg5.41.2
Sodiummg2,179269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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