Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Cheese Pizza Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientTotino's Cheese Pizza Ramen NoodlesProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal36740
Proteing103.8
Carbohydrateg7010.1
Fatg50.3
Fiberg3.32.5
Total sugarsg101
Sodiummg1,533237
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.