Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Cheese Pizza Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientTotino's Cheese Pizza Ramen NoodlesProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal36754
Proteing104.5
Carbohydrateg7010.2
Fatg50.6
Fiberg3.33.3
Total sugarsg101.3
Sodiummg1,533268
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.