Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientTotino's Buffalo Chicken Pizza Ramen NoodlesProgresso Light Chicken Noodle Canned Soup
Calorieskcal38725
Proteing11.32.1
Carbohydrateg64.53.7
Fatg9.70.2
Fiberg3.20.4
Total sugarsg3.20.4
Sodiummg2,306270
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.