Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Light Chicken Noodle Canned SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal2530
Proteing2.12.5
Carbohydrateg3.74.6
Fatg0.20.4
Fiberg0.40.3
Total sugarsg0.40.3
Sodiummg270273
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.