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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Plain Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Plain Panko Crispy BreadcrumbsCottage cheese
Calorieskcal35784
Proteing7.111
Carbohydrateg754.3
Fatg3.62.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg196321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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