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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientHOT POCKETS Applewood Bacon, Egg and Cheese Frozen Sandwiches 5-Count BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal250165
Proteing7.529.4
Carbohydrateg31.74.7
Fatg103.5
Fiberg0.81.2
Total sugarsg2.51.2
Sodiummg517482
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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