Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOT POCKETS Buffalo Style Chicken 4oz100 g · Manufacturer label
vs.
NutrientHOT POCKETS Buffalo Style Chicken 4ozMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal230145
Proteing821.8
Carbohydrateg319.1
Fatg83.6
Fiberg0.93.6
Total sugarsg3.51.8
Sodiummg504564
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.