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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientLa Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal5025
Proteing1.91.7
Carbohydrateg9.25
Fatg0.40
Fiberg0.80
Total sugarsg6.11.7
Sodiummg406217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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