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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 CountCottage cheese
Calorieskcal33384
Proteing7.811
Carbohydrateg494.3
Fatg9.82.3
Fiberg2—
Total sugarsg04.1
Sodiummg686321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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