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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Chicken Noodle with Jalapeno Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Spicy Chicken Noodle with Jalapeno SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4253
Proteing2.54.5
Carbohydrateg510.2
Fatg1.30.6
Fiberg0.43.3
Total sugarsg0.61.2
Sodiummg273269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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