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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Chicken Noodle with Jalapeno Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy Chicken Noodle with Jalapeno SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4254
Proteing2.54.5
Carbohydrateg510.2
Fatg1.30.6
Fiberg0.43.3
Total sugarsg0.61.3
Sodiummg273268
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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