Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Pinto Beans with Bacon 15.5 oz100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientBush's Pinto Beans with Bacon 15.5 ozMothers maid low salt light red kidney beans 6/10
Calorieskcal7777
Proteing5.46.2
Carbohydrateg13.115.4
Fatg1.20.4
Fiberg3.14.6
Total sugarsg0.80
Sodiummg354108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.