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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Homestyle Baked Beans 8.3 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Homestyle Baked Beans 8.3 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal11132
Proteing5.13.8
Carbohydrateg22.13.8
Fatg0.90
Fiberg3.42.5
Total sugarsg9.81.3
Sodiummg4516
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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