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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Baked Beans with Onion 28 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Baked Beans with Onion 28 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal12324
Proteing5.42.4
Carbohydrateg23.13.7
Fatg0.80
Fiberg3.81.2
Total sugarsg8.50
Sodiummg400183
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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