Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Baked Beans with Onion 28 oz100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBush's Baked Beans with Onion 28 ozFreedom's Choice
Calorieskcal12328
Proteing5.42.3
Carbohydrateg23.14.6
Fatg0.80
Fiberg3.82.3
Total sugarsg8.52.3
Sodiummg40017
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.