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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Vegetarian Baked Beans 8.3 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Vegetarian Baked Beans 8.3 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11145
Proteing5.13.6
Carbohydrateg234.6
Fatg0.41.8
Fiberg3.41.8
Total sugarsg9.40.9
Sodiummg434273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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