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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal39189
Proteing4.43.6
Carbohydrateg69.611.3
Fatg17.43.6
Fiberg4.31.2
Total sugarsg60.90.6
Sodiummg348333
Saturated fatg15.21.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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