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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal391109
Proteing4.45.5
Carbohydrateg69.64.6
Fatg17.47.3
Fiberg4.31.8
Total sugarsg60.91.8
Sodiummg348291
Saturated fatg15.24.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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