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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Brown Sugar Hickory Baked Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Brown Sugar Hickory Baked Beans 16 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12332
Proteing5.43.8
Carbohydrateg25.43.8
Fatg0.40
Fiberg3.82.5
Total sugarsg11.51.3
Sodiummg4316
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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