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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASHOWBOAT Pork & Bean 53 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientSHOWBOAT Pork & Bean 53 ozCascadian Farm Organic Broccoli Florets
Calorieskcal10037
Proteing5.43.7
Carbohydrateg18.54.9
Fatg0.80
Fiberg3.82.4
Total sugarsg3.91.2
Sodiummg37724
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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