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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASHOWBOAT Pork & Bean 53 oz100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientSHOWBOAT Pork & Bean 53 ozFreedom's Choice
Calorieskcal10028
Proteing5.42.3
Carbohydrateg18.54.6
Fatg0.80
Fiberg3.82.3
Total sugarsg3.92.3
Sodiummg37717
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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