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Food nutrition comparison

Two foods. A fair comparison.

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ASHOWBOAT Pork & Bean 53 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientSHOWBOAT Pork & Bean 53 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10045
Proteing5.43.6
Carbohydrateg18.54.6
Fatg0.81.8
Fiberg3.81.8
Total sugarsg3.90.9
Sodiummg377273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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