Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Maple & Cured Bacon Baked Beans 16 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Maple & Cured Bacon Baked Beans 16 ozCottage cheese
Calorieskcal11584
Proteing5.411
Carbohydrateg20.84.3
Fatg1.22.3
Fiberg3.1—
Total sugarsg8.54.1
Sodiummg492321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.