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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Black Bean Bean Dip 9.5 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Black Bean Bean Dip 9.5 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal11724
Proteing3.32.4
Carbohydrateg16.73.7
Fatg3.30
Fiberg3.31.2
Total sugarsg00
Sodiummg333183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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