Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADubon Petit Pois Green Peas 15 oz100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Dubon Petit Pois Green Peas 15 oz	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	46	24
Proteing	2.3	2.4
Carbohydrateg	8.5	3.7
Fatg	0	0
Fiberg	2.3	1.2
Total sugarsg	3.9	0
Sodiummg	231	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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