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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADubon Petit Pois Green Peas 15 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientDubon Petit Pois Green Peas 15 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal4645
Proteing2.33.6
Carbohydrateg8.54.6
Fatg01.8
Fiberg2.31.8
Total sugarsg3.90.9
Sodiummg231273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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