Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Bones 1oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Bones 1oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	429	405
Proteing	7.1	21.6
Carbohydrateg	75	64.9
Fatg	14.3	6.8
Fiberg	3.6	5.4
Total sugarsg	28.6	29.7
Sodiummg	357	568
Saturated fatg	3.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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