Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Chocolate Cone Coating, 6/#10 can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Chocolate Cone Coating, 6/#10 canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal688367
Proteing3.133.3
Carbohydrateg37.540
Fatg59.411.7
Fiberg6.23.3
Total sugarsg31.33.3
Sodiummg0300
Saturated fatg53.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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