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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSnack Pack Chocolate Pudding and Vanilla Pudding, 3.25 oz Pudding Cups, 4 Count PackWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal109111
Proteing1.16.8
Carbohydrateg20.710.4
Fatg2.74.7
Fiberg1.12.8
Total sugarsg14.12.6
Sodiummg136405
Saturated fatg1.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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