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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Original 15oz100 g · Manufacturer label
vs.
NutrientKellogg's Grahams Crackers Original 15ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal448405
Proteing6.921.6
Carbohydrateg75.964.9
Fatg12.16.8
Fiberg3.45.4
Total sugarsg24.129.7
Sodiummg552568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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