Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods448 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.
Kellogg's Grahams Crackers Original 15oz
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, GRAHAM FLOUR, CANOLA OIL, MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 44.6 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Grahams Crackers Original 15ozFDC 2740091 | Jun 2025 | 100 g | 448 | 6.9 g | 552 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2736078 | May 2025 | 100 g | 432 | 6.5 g | 569 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2733015 | May 2025 | 100 g | 448 | 6.9 g | 552 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2698827 | May 2024 | 100 g | 432 | 6.5 g | 569 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2681087 | Nov 2023 | 100 g | 432 | 6.5 g | 569 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2555938 | Mar 2023 | 100 g | 432 | 6.5 g | 569 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2518380 | Mar 2023 | 100 g | 432 | 6.5 g | 569 mg |
| Kellogg's Grahams Crackers Original 15ozFDC 2444374 | Dec 2022 | 100 g | 432 | 6.5 g | 569 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 448 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 12.07 g | 1004 |
| Carbohydrate, by difference | 75.86 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 24.14 g | 2000 |
| Sugars, added | 24.1 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 3.79 mg | 1089 |
| Potassium, K | 172 mg | 1092 |
| Sodium, Na | 552 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 6.9 g | 1292 |
| Fatty acids, total polyunsaturated | 3.45 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.