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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Butter Crisp 4oz 50ct100 g · Manufacturer label
vs.
NutrientKellogg's Toasted Crackers Butter Crisp 4oz 50ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing6.321.6
Carbohydrateg62.564.9
Fatg256.8
Fiberg05.4
Total sugarsg6.329.7
Sodiummg1,125568
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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