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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Onion 8oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Toasted Crackers Onion 8ozCottage cheese
Calorieskcal50084
Proteing6.311
Carbohydrateg62.54.3
Fatg21.92.3
Fiberg0—
Total sugarsg6.34.1
Sodiummg1,000321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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