Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods500 calories and 6.3 g of protein per 100 g. Reported fiber: 0 g.
Kellogg's Toasted Crackers Onion 8oz
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SUGAR, TOASTED ONION. CONTAINS 2% OR LESS OF salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, whole wheat, whey, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Toasted Crackers Onion 8ozFDC 2740101 | Jun 2025 | 100 g | 500 | 6.3 g | 1,000 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2736135 | May 2025 | 100 g | 481 | 5.7 g | 1,024 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2733044 | May 2025 | 100 g | 500 | 6.3 g | 1,000 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2721781 | May 2024 | 100 g | 481 | 5.7 g | 1,024 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2698783 | May 2024 | 100 g | 481 | 5.7 g | 1,024 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2681093 | Nov 2023 | 100 g | 481 | 5.7 g | 1,024 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2555957 | Jan 2023 | 100 g | 481 | 5.7 g | 1,024 mg |
| Kellogg's Toasted Crackers Onion 8ozFDC 2518397 | Jan 2023 | 100 g | 481 | 5.7 g | 1,024 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 21.88 g | 1004 |
| Carbohydrate, by difference | 62.5 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 6.25 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.12 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 6.25 g | 1292 |
| Fatty acids, total polyunsaturated | 12.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.