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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Onion 8oz100 g · Manufacturer label
vs.
NutrientKellogg's Toasted Crackers Onion 8ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing6.321.6
Carbohydrateg62.564.9
Fatg21.96.8
Fiberg05.4
Total sugarsg6.329.7
Sodiummg1,000568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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