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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctCottage cheese
Calorieskcal18384
Proteing17.111
Carbohydrateg19.54.3
Fatg6.12.3
Fiberg6.1—
Total sugarsg2.44.1
Sodiummg390321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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