Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
17 g more than your starting foodCompare these foods183 calories and 17.1 g of protein per 100 g. Reported fiber: 6.1 g.
Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct
On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.
Compare with another foodINGREDIENTS: WATER, COOKED BLACK BEANS (black beans, water), COOKED BROWN RICE (water, brown rice), ONIONS, VEGETABLE OIL (corn, canola and/or sunflower), WHOLE KERNEL CORN, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE (milk), EGG WHITES, WHEAT GLUTEN, TOMATOES, ONION POWDER, BULGUR WHEAT, GREEN CHILES. CONTAINS 2% OR LESS OF calcium caseinate (milk), cornstarch, tomato juice, spices, tomato powder, salt, cooked onion and carrot juice concentrate, garlic powder, natural flavor, paprika, soy sauce powder (soybeans, wheat, salt), jalapeno pepper, citric acid, turmeric, xanthan gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 5 g | 6% |
| Fiber | 5 g | 18% |
| Total sugars | 2 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 290 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 18.7 g protein in 109.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
17 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
17 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
11.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
11.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2740112 | Jun 2025 | 100 g | 183 | 17.1 g | 390 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2736072 | May 2025 | 100 g | 183 | 16.7 g | 396 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2732991 | May 2025 | 100 g | 183 | 17.1 g | 390 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2721787 | Sep 2024 | 100 g | 183 | 16.7 g | 396 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2698804 | May 2024 | 100 g | 183 | 16.7 g | 396 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2650310 | Jul 2023 | 100 g | 183 | 16.7 g | 396 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2555914 | Apr 2023 | 100 g | 183 | 16.7 g | 396 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ctFDC 2512274 | Feb 2023 | 100 g | 183 | 16.7 g | 396 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 183 kcal | 1008 |
| Protein | 17.07 g | 1003 |
| Total lipid (fat) | 6.1 g | 1004 |
| Carbohydrate, by difference | 19.51 g | 1005 |
| Fiber, total dietary | 6.1 g | 1079 |
| Sugars, Total | 2.44 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 73 mg | 1087 |
| Iron, Fe | 1.59 mg | 1089 |
| Potassium, K | 354 mg | 1092 |
| Sodium, Na | 390 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.