Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMorningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	183	145
Proteing	17.1	21.8
Carbohydrateg	19.5	9.1
Fatg	6.1	3.6
Fiberg	6.1	3.6
Total sugarsg	2.4	1.8
Sodiummg	390	564
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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