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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMorningstar Farms Poultry Chikn Nuggets 21oz100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMorningstar Farms Poultry Chikn Nuggets 21ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal221211
Proteing1426.3
Carbohydrateg20.913.2
Fatg10.59.2
Fiberg2.35.3
Total sugarsg2.32.6
Sodiummg535553
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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