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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Grooves Bold Cheddar 9oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Grooves Bold Cheddar 9ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal483405
Proteing6.921.6
Carbohydrateg65.564.9
Fatg20.76.8
Fiberg05.4
Total sugarsg3.529.7
Sodiummg931568
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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