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15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Grooves Bold Cheddar 9 oz
483 calories and 6.9 g of protein per 100 g. Reported fiber: 0 g.
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Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100104451
- Source record
- USDA FDC 2740156
- Publication date
- Jul 2025
- Manufacturer serving
- 29 grm · 18 Crackers
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), lactic acid, corn syrup solids, citric acid, whey, natural flavors, paprika extract color, turmeric extract color, annatto extract color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 1 g | 5% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Bold Cheddar 9ozFDC 2740156 | Jul 2025 | 100 g | 483 | 6.9 g | 931 mg |
| Kellogg's Cheez It Crackers Grooves Bold Cheddar 9ozFDC 2736570 | May 2025 | 100 g | 467 | 7.8 g | 935 mg |
| Kellogg's Cheez It Crackers Grooves Bold Cheddar 9ozFDC 2733468 | May 2025 | 100 g | 483 | 6.9 g | 931 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar 9ozFDC 2721505 | Nov 2024 | 100 g | 467 | 7.8 g | 935 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar 9ozFDC 2697467 | Jun 2024 | 100 g | 467 | 7.8 g | 935 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar 9ozFDC 2650403 | Sep 2023 | 100 g | 467 | 7.8 g | 935 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar 9ozFDC 2555728 | May 2023 | 100 g | 467 | 7.8 g | 935 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar 9ozFDC 2459625 | Jan 2023 | 100 g | 467 | 7.8 g | 935 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 483 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 20.69 g | 1004 |
| Carbohydrate, by difference | 65.52 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.45 g | 2000 |
| Sugars, added | 3.4 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2.41 mg | 1089 |
| Potassium, K | 103 mg | 1092 |
| Sodium, Na | 931 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.45 g | 1258 |
| Fatty acids, total monounsaturated | 5.17 g | 1292 |
| Fatty acids, total polyunsaturated | 10.34 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
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